30 Day Plank Challenge Free

Creative Apps, Inc健康塑身2019-05-09

價格：免費

更新日期：2019-05-09

檔案大小：6.2M

目前版本：3.3

版本需求：Android 4.4 以上版本

官方網站：http://www.creativeapps.vn

Email：support.android@creativeapps.vn

聯絡地址：Tam Hiep - Phuc Tho - Ha Noi

Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max.

The plank challenge is our most popular 30 day fitness challenge and has been taken by over 1000,000 people over the world, so why not give it ago for yourself.

The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day plank challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Main feature:

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- Easy to follow

- No enquipment needed, workout anytime and anywhere

- Smart calendar track your activity

- Reminds you when to workout

Try our other 30 day challenge apps too:

- 30 Day Abs Trainer

- 30 Day Push-Ups Trainer